Hero WOD Friday ” Wilmot”

“Wilmot” Six rounds for time of: 50 Squats 25 Ring dips Kristan Clever 14:13. Post time to comments. Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light...

WOD 11/29/12

  “Fight Gone Bad” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row...

WOD 11/28/12

A) 30 tire flip jump through rest 3 minutes then 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 HOG push up KB swing 1.5/1 pood B) 3x 30 second...

WOD 11/27/2012

  A) 20 Turkish Get up 10 each arm B) 21-15-9 Wall ball 20/14 pull ups C) 50 GHD sit ups

Max Monday

A) CrossFit Total 1 rep max of Press Squat Deadlift B) 5 minute amrap 50 yd run 7 Burpees 14...