In honor of Veterans Day

Thank you to all who served and are serving.

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” -John Fitzgerald Kennedy


  • 1 mile run
  • 100 pullups
  • 200 push ups
  • 300 Squats
  • 1 mile run

If you have a 20 lb vest or flak jacket, wear it

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.