WOD 11/28/12

by | Nov 28, 2012 | Main | 0 comments

A) 30 tire flip jump through
rest 3 minutes then

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

HOG push up
KB swing 1.5/1 pood

B) 3x 30 second L-sit

Submit a Comment

Your email address will not be published. Required fields are marked *