WOD 11/28/12 by Jeremy Loo | Nov 28, 2012 | Main | A) 30 tire flip jump through rest 3 minutes then 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 HOG push up KB swing 1.5/1 pood B) 3x 30 second L-sit Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related