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WOD 11/28/12

by Jeremy Loo | Nov 28, 2012 | Main |

A) 30 tire flip jump through
rest 3 minutes then

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

HOG push up
KB swing 1.5/1 pood

B) 3x 30 second L-sit

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