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Hero WOD Friday " Wilmot" | | ION Strength & Conditioning

Crossfit Ion - Santa ana and Fountain Valley Cross fit headquartres  - Optimizing Human Performance


Six rounds for time of:
50 Squats
25 Ring dips

Kristan Clever 14:13. Post time to comments.

Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.