1.866.801.9009 info@ionsandc.com

Crossfit Ion - Santa ana and Fountain Valley Cross fit headquartres  - Optimizing Human Performance

Since we did the CrossFit Total last week we will be starting our strength cycle over begining with back squats. If you havent come on our strength days, today would be a good day to get in at the beginning of this cycle and try something new.

WOD

A)Back squat

5 reps @ 40%
5 reps @ 50%
5 reps @ 60%

5 reps @ 65%
5 reps @ 75%
5 reps @85%

B) 21-15-9

wall ball 20/14
toes to bar