http://breakingmuscle.com/strength-conditioning/unilateral-exercise-improves-endurance-both-sides

Interesting article above. I guess that means were doing more pistols!

WOD

A) EMOM 12 minutes 50 m sprint

B) 12 minute AMARAP

Buy in of 50 KB swing 1.5/1 Pood

then
AMRAP

10 push press 115/75
10 pull ups
10 burpees