WOD 12/17/12

A) Back squat

5@ 40%
5@ 50%
5@ 60%

5@ 75%
3@ 85%
AMRAP @95%

B) 5 minute AMRAP
10 wall ball
5 burpees
rest 2 minutes

5 minute AMRAP
5 pull up
10 push up
15 squats