WOD 12/17/12 by Jeremy Loo | Dec 17, 2012 | Main | 0 comments A) Back squat 5@ 40% 5@ 50% 5@ 60% 5@ 75% 3@ 85% AMRAP @95% B) 5 minute AMRAP 10 wall ball 5 burpees rest 2 minutes 5 minute AMRAP 5 pull up 10 push up 15 squats Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.