This picture has nothing to with fitness or the post. I just thought it was funny.


A) 5x
12 KB snatches 1.5/1 pood (6 each arm)
8 KB one arm overhead squat 1.5/1 poor (4 each arm)
6 burpee box jump 30/24
30 double under
200 m run

B) max bar hang 1 attempt

C) max plank 1 attempt