WOD 1/30/13

If you ever wondered why we do kipping pullups heres a little line from the founder of CrossFit- “For any given athlete, every manner of pull-up requires the same amount of mechanical work to perform. The kipping pull-up is faster than the strict pull-up and...

WOD 1/29/13

Why do we do L-Sits? Here’s an explanation. I know its long but take a minute to read it. The L-Sit This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively unknown outside of the gymnastics community...

WOD 1/28/2013

This Saturday their will be no class due to some of us competing in The Legendary Competitor contest in Long Beach at the college. All the info as far as times and location are here. We would love to have as many people as possible to represent and support! A) Max...

Hero WOD Friday “Cody”

“Cody” LCpl Kristopher “Cody” Warren was born on June 25th 1987 in Georgia and enlisted in the United States Marine Corps Reserves in 2005 as a Field Radio Operator. Cody was deployed on 22 September 2006 with Military Police Company, 1st...

WOD 1/24/13

Hopefully everyones “Weight Loss Challenge” is going well so far. Here’s a little article that backs up my beliefs about CrossFit and Paleo together. A) Max sit ups in 2 minutes B) Max HOG push ups in 2 minutes C) Max goblet squat in 2 minutes 1.5/1...