bar

A) Max Lift
10 @ 50 %
8 @ 60%

5@ 75% or more
5@ 75% or more
AMRAP @75% or more

B) Dynamic lift
2-2-2-2-2-2-2-2 at 40- 60%

C) 12 minute AMRAP
5 pull ups
10 KB swing 1.5/1
15 push up