Before and after "Fran"

Before and after “Fran”

If you haven’t heard or seen it already, Bob Harper from the TV show “The Biggest Loser” has become a CrossFit freak and has started incorporating CrossFit WODs and methodologies into the show. This link shows Bob doing “Fran”. Check it out!

A) 10-9-8-7-6-5-4-3-2-1
Overhead squat 95/65
pullup

then run 800m
then
1-2-3-4-5-6-7-8-9-10
push press 95/65
burpee box jump

B) 50 plate sit ups