“Hiding from your weaknesses is a recipe for incapacity and error.” –Greg Glassman (Founder of CrossFit)

WHats your weak link?

A) 30 BW back squats

B) 30 Hang power snatch @ 75% body weight

C) 30 tire flips

D) 30 ball slams 20/10

E) 2x run 400m 1 minute rest

F) 3x 90 second plank
1 minute rest in between