Hopefully everyones “Weight Loss Challenge” is going well so far. Here’s a little article that backs up my beliefs about CrossFit and Paleo together.

A) Max sit ups in 2 minutes

B) Max HOG push ups in 2 minutes

C) Max goblet squat in 2 minutes 1.5/1 pood

D) 5x
10 burpees
10 kb swing 2/1.5 pood
10 chest to bar pullups

E) 25 GHD complex