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Hero WOD Friday "Cody" | | ION Strength & Conditioning



LCpl Kristopher “Cody” Warren was born on June 25th 1987 in Georgia and enlisted in the United States Marine Corps Reserves in 2005 as a Field Radio Operator. Cody was deployed on 22 September 2006 with Military Police Company, 1st Marine Division, in support of Operation Iraqi Freedom. LCpl Warren was killed while supporting combat operations in the Al Anbar Provence.

25 minute AMRAP

19 pull ups
11KB swing 2/1.5 pood
20 front rack walking lunge 95/65 (10 each leg)
200 m shuttle run 50x 4
6 burpee broadjump 30ft/20ft minimum distance