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This Saturday their will be no class due to some of us competing in The Legendary Competitor contest in Long Beach at the college. All the info as far as times and location are here. We would love to have as many people as possible to represent and support!

A) Max Lift

10 @ 45%
8 @ 60%

5 @ 75% or more
5 @ 75% or more
AMRAP @ 75% or more

B) Dynamic lift

EMOM 5 reps @ 60%

C) run 400m for time

D) 8 minute AMRAP
10 Wall ball
10 pullup