WOD 2/27/13

Dr Barry Sears on fish oil supplementation A) Max knees 2 elbows in 2 minutes B) max ring dips in 2 minutes C)25-20-15-10-5 thruster 75/45 kb swing 1.5/1 pood push up run 200m after each...

WOD 2/26/13

A)Skill- push jerk B) push jerk 2-2-2-2 C) 12 minute AMRAP 5 push jerk 135/95 10 burpee bullup D) max bar...

WOD 2/25/13

Coach Glassman on the overhead squat 2005- The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts –...

Hero WOD Friday- “Hamilton”

“Hamilton” Three rounds for time of: Row 1000 meters 50 Push-ups Run 1000 meters 50 Pull-ups U.S. Army Specialist Adam Hamilton, 22, of Kent, Ohio, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in...