timothy_davis01

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

A) Max lift
warm up
12 @ 35%
8 @ 55%

Work
5@ 75 % or more
5@ 75% or more
AMRAP @ 75% or more

B) dynamic lift
5 x 10 reps @ 60% in 30 seconds. rest 30 seconds

C) “DT”
5x
12 deadlift 155/115
9 hang clean 155/115
6 push press 155/115