Decent video of a KB snatch if you haven’t done them before. The punch through at the top is the key point. We don’t wanna break any wrists today.
3 minute AMRAP
9 kb swings 1.5/1 pood
6 kb snatch 1.5/1 pood (3 each arm)
4 kb overhead squat 1.5/1 pood (2 each arm)
rest 1 minute between each round
B) 10x 100 m sprints
C) 30 strict leg raise