If you didn’t already check out the interview I did with Modern Vintage Radio, click here. Also I would appreciate it if you liked their Facebook page here. It’s an awesome podcast that covers all kinds of topics and we really want to support them since they thought enough of CrossFit ION to make it one of their early features. Thanks


A) 21-15-9
pull ups
wall ball 20/14

B) 3x
5 tire flips
10 tire jumps
run 200