HeroJohnRankel

R.E.D. Friday- Remember Everyone Deployed. From www.redshirtfridays.org-
The mission of RedShirtFridays.org is to show support for our servicemen and servicewomen. We are not a political organization. We do not care whether or not one supports or does not support our nation’s specific military missions. We care only about making our support of our servicemen and servicewomen known to our fellow Americans and the world. We are a silent majority that does not wish to remain silent anymore. We wish to let our servicemen and servicewomen know we support their sacrifice and that we will not forget them; we will do this by wearing red every Friday.

“Rankel”

Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters

Kristan Clever 7 rounds + 10 KBS (155lb dead, 1.5 pood KB), Josh Everett 7 rounds + 2 KBS, Karianne Dickson 7 rounds + 5 burpee PU (155lb dead, 1.5 pood KB), Rebecca Voigt 7 rounds + 5 burpee PU (155lb dead, 1.5 pood KB), Miranda Oldroyd 7 rounds (100lb DB dead, 50lb DB swing).

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.