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WOD 2/21/13 | | ION Strength & Conditioning


CARBS ARE KILLING YOU! <---click Fat doesn't make you fat. Dont be scared of it. That is all. A) 3x 400m run rest 1 minute between each round B) 3x 15 sumo deadlift high pull 95/65 15 sit-ups 15 ring dips C) 100 plate twists 45/25