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WOD 2/27/13 | | ION Strength & Conditioning

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Dr Barry Sears on fish oil supplementation

A) Max knees 2 elbows in 2 minutes

B) max ring dips in 2 minutes

C)25-20-15-10-5
thruster 75/45
kb swing 1.5/1 pood
push up

run 200m after each round