Hero WOD Friday- “JT”

Original Post From 06 WEDNESDAY 050706 “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week. “My husband was a warrior and...

03/28/2013

A) 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18 Toes-to-bar… This is a timed workout. If you complete the...

WOD 3/27/2013

A) “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations...

WOD 3/25/13

A) 5x Max front squat(bodyweight) Max shoulder to overhead (bodyweight) B) Annie 50-40-30-20-10 Double unders...

WOD 3/25/2013

Deadlifts, get some. A) Deadlift 3-3-3 B) 21-14-7 burpees box jump 24/20 toes to bar run 400 at the beginning of each...