A) 7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

B) Death by Suicides


Scores from yesterdays FGB. I am imploring everyone to use Beyond the Whiteboard @ www.beyondthewhiteboard.com If you are having trouble with it let me know and I will try and walk you through. Starting now, the scores for the whiteboard will only use the scores posted on the website.