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WOD 4/3/2013 | | ION Strength & Conditioning

Here’s a cool little video about handstands and hand stand progressions.

A) 10-7-5-3-2-1
Strict press

B) 7 min AMRAP
3 burpee pullups
50 double under

C) 7 minute AMRAP
8 snatch grip deadlift 75/45
6 hang power clean 75/45
4 overhead squat 75/45

D) 100 hollow rocks