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WOD 4/9/2013 | | ION Strength & Conditioning


Cholesterol Myth This ones for those worried about your high cholesterol. Read it and let me know what you think.

A) 9-21-15
Deadlift 225/135

B) 15-9-21
DB thruster .50% BW
handstand push up

C) 100 plate twists 45/25