Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/20/d112734314/htdocs/ionstrengthv2/wp-content/themes/Divi/includes/builder/functions.php on line 5753
WOD 4/9/2013 | | ION Strength & Conditioning

url

Cholesterol Myth This ones for those worried about your high cholesterol. Read it and let me know what you think.

A) 9-21-15
Deadlift 225/135
burpees

B) 15-9-21
DB thruster .50% BW
handstand push up

C) 100 plate twists 45/25