Just in case you have never seen it, above is the original “Nasty Girls” doing “Nasty Girls”

A) @ 80% of 1 rep press max

2x
3 press
5 push press
7 push jerk

B) ” Nasty Girls”

3x
50 air squats
7 bar muscle up/14 chest to bar/21 pull ups
10 hang power clean 135/95

C) 120 second cumulative L-sit