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Functional Fitness

Get out and try new things you never thought you could do!

A)
run 800
25 push up
25 sit ups
25 KB swing 1.5/1 pood
run 400
50 push up
50 sit ups
50 KB swing 1.5/1 pood
run 200
75 push up
75 sit up
75 KB swing 1.5/1 pood
run 800

B) 3x 1 minute planks