deadlift2

5 Tips for a Stronger Deadlift

I know this WOD has a fairly light load but the article above has some great tips on how to increase your technique and max deadlift.

A) 10x
15 deadlift 135/95
15 push up

B) 3x 30 second ball slam 20/10

C) 50 overhead plate sit ups 45/25