5/29/2013

Training the Neck If you have ever seen me with that harness on my head I call “The Husband Trainer” The article above tells why. Training your neck is not just for meatheads. A) 5x 5 minute rounds 5 handstand push up 10 box jump overs 24/20 15 KB swing...

Memorial Day Murph

“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d...

5/22/13

Mobility WOD Take some time and cruize through this site above. Mobility is a part of fitness often ignored but just as important as any. Lack of ability to get into a proper postion for a lift cuts down on the amount of weight you are able to move as well as it could...

WOD 5/20/13

Even though I am not a professional nutritionist in the last 8 years I have had vast real world experience in the application of different eating programs. I hesitate to use the word diet. Diet to me means temporary change to what you would normally eat. We talk a lot...