A) 2x 400 m run
1 minute rest between
B) 8 minute AMRAP
12 ring push up
8 toes to bar
C) 8 minute AMRAP
5 thruster 95/65
15 sit ups
A) 2x 400 m run
1 minute rest between
B) 8 minute AMRAP
12 ring push up
8 toes to bar
C) 8 minute AMRAP
5 thruster 95/65
15 sit ups