1-2-3-4-5-6-7-8-9-10
power clean 135/95
burpee box jump 24/20
then run 400m
next do
1-2-3-4-5-6-7-8-9-10
push press 135/95
10x double under
1-2-3-4-5-6-7-8-9-10
power clean 135/95
burpee box jump 24/20
then run 400m
next do
1-2-3-4-5-6-7-8-9-10
push press 135/95
10x double under