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5/17/2013 | | ION Strength & Conditioning


HERES why we are all about full range of motion for our movements!
I’m sure your hear about “full range of motion” all the time. The article above gives somes validity to its superiority over halfies and partials.

A) Take 10 minutes and work on your goal for July 1st


Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.