wrestlers-bridge

Training the Neck

If you have ever seen me with that harness on my head I call “The Husband Trainer” The article above tells why. Training your neck is not just for meatheads.

A) 5x
5 minute rounds
5 handstand push up
10 box jump overs 24/20
15 KB swing 1.5/1 pood
run 200m

B) 120 second cumulative L-sit