Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/20/d112734314/htdocs/ionstrengthv2/wp-content/themes/Divi/includes/builder/functions.php on line 5753
6/3/2013 | | ION Strength & Conditioning

backsquat

Look for this postion when you back squat today

WOD

A) 10 minute EMOM
5 backsquat @ 65% 1 repmax

B) 21-15-9
wall ball 20/14
burpees

C) 8x tabata L-sit