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6/4/2013 | | ION Strength & Conditioning

paleo budda

How much protein should I be eating?

We talk about eating and nutrition a lot around here. I while I dont like the idea of counting out or thinking about portions, the article above gives some pretty good info on protein intake. Let me know if you have any questions.

A) run 800

B) 21-15-9
power clean 155/115
box jump 30/24

C) 9-15-21
Pull ups
wall ball 20/14