kids crossfit

Fitness Improves Brain Function in Youth

A)
run 800
10 burpees
10 pullups
run 400m
20 burpees
20 pullups
run 200m
30 burpees
30 pullups
run 200m
20 burpees
20 pullups
run 400m
10 burpees
10 pullups
run 800m

B) 30 ab wheel roll out