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6/26/13 | | ION Strength & Conditioning

We dont do a lot of bench press around here but this old guy just set a world record. You are never too old to get stronger and fitter!

A) Press 3-3-3-3
start at 70% 1 rep max


double unders
wall ball 20/14
KB swing 1.5/1 pood

bear crawl 30 m after each round

C) farmers carry to wall and back 1.5/1 pood for time