1.866.801.9009 info@ionsandc.com

We dont do a lot of bench press around here but this old guy just set a world record. You are never too old to get stronger and fitter!

A) Press 3-3-3-3
start at 70% 1 rep max

B)21-18-15-12-9-6-3

double unders
wall ball 20/14
KB swing 1.5/1 pood

bear crawl 30 m after each round

C) farmers carry to wall and back 1.5/1 pood for time