We dont do a lot of bench press around here but this old guy just set a world record. You are never too old to get stronger and fitter!
A) Press 3-3-3-3
start at 70% 1 rep max
wall ball 20/14
KB swing 1.5/1 pood
bear crawl 30 m after each round
C) farmers carry to wall and back 1.5/1 pood for time