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American Health

I hate to be a broken record but… I will. The article above provides more evidence that diet is a better way to prevent disease. Wouldn’t you rather prevent than treat? Seems like common sense but its not. Take responsibility for your health and your diet. Don’t entrust your health and life to a Dr. when you are older.

A) 5x
7 power clean 155/115
9 ring push up

B) 10 EMOM
3 burpees
100 m sprint