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7/19/13 | | ION Strength & Conditioning

Sometimes its good to go back to basics. Watch the video above and see where your squats at. Make sure you are doing them right and if you need help, ask one of the coaches.

A) death by suicides

B) ‘Grace”

30 clean and jerk 135/95

C) 8 minute AMRAP
8 burpee box jumps 24/20
8 toes to bar
run 200m