Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/20/d112734314/htdocs/ionstrengthv2/wp-content/themes/Divi/includes/builder/functions.php on line 5753
WOD 7/30/13 | | ION Strength & Conditioning

CrossFit Total Standards

If you did the Total yesterday you can look here and see where you match up.

A) 30 tire flip jump through for time

B) 2000 m row

C) “Annie”
50-40-30-20-10

double under/ jumping lunges
sit up

D) 3x 10 knees to elbow
5 handstand push up