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WOD 7/30/13 | | ION Strength & Conditioning

CrossFit Total Standards

If you did the Total yesterday you can look here and see where you match up.

A) 30 tire flip jump through for time

B) 2000 m row

C) “Annie”

double under/ jumping lunges
sit up

D) 3x 10 knees to elbow
5 handstand push up