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July | 2013 | | ION Strength & Conditioning - Part 2

Hero WOD “The Seven”

“The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37. A suicide...

7/17/13

Consistency I was just going to write a little tidbit about this subject but this article above pretty much sums it up. Being consistent, working hard, over a long period of time brings the results you want in your fitness. Sorry, no supplement or super diet, or even...

7/15/13

Does Fish Oil Give You Prostate Cancer? There was an article released last week that had a lot of people in an uproar about the effects of Omega 3 fish oil and its correlation to prostate cancer. Robb Wolffs article above goes more into depth on the studies and the...

Friday 7/16/13

American Health I hate to be a broken record but… I will. The article above provides more evidence that diet is a better way to prevent disease. Wouldn’t you rather prevent than treat? Seems like common sense but its not. Take responsibility for your...

Hero WOD “Nate”

“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife,...