8/30/13

Lift Big Eat Big Cool site. Check it out. A) Thruster 5-5-5-5-5 B) 10-9-8-7-6-5-4-3-2-1 KB swing 2/1.5 pood toes to bar wall ball 20/14 C) 3x 60 sec...

8/29/13

Passive Stretching Before Weightlifting A)Run 1600m rest 3 minutes run 1200m rest 2 minutes run 800m rest 1 minute run 400m B) 10 minute AMRAP 6 front squat 135/95 10...

8/26/13

Were doing the “Hotshot 19” WOD this Saturday at 10am. If you feel like donating to help the families of the fallen fireman the link is here “Filthy 50” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking...

8/23/13

Sickness, Wellness, and Fitness There are links to a video above where the founder of CrossFit Greg Glassman explains in detail the relationship between sickness, wellness, and fitness. He posits they are all part of the same continuum and I think that science is...

8/22/13

Where Burpees Came From I didn’t invent burpees. The lady in the above articles grandfather did. So blame him. A) 16 minute EMOM Even minutes- 5 L pullups Odd minutes- 5 ring dips B)5x 100m sprint 10 burpee box jump 30/24 C) 3x 1 minute handstand...