burpees

Where Burpees Came From

I didn’t invent burpees. The lady in the above articles grandfather did. So blame him.

A) 16 minute EMOM
Even minutes- 5 L pullups
Odd minutes- 5 ring dips

B)5x 100m sprint
10 burpee box jump 30/24

C) 3x 1 minute handstand hold