8/22/13 by Jeremy Loo | Aug 22, 2013 | Main | 0 comments Where Burpees Came From I didn’t invent burpees. The lady in the above articles grandfather did. So blame him. A) 16 minute EMOM Even minutes- 5 L pullups Odd minutes- 5 ring dips B)5x 100m sprint 10 burpee box jump 30/24 C) 3x 1 minute handstand hold Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.