8/30/13 by Jeremy Loo | Aug 30, 2013 | Main | 0 comments Lift Big Eat Big Cool site. Check it out. A) Thruster 5-5-5-5-5 B) 10-9-8-7-6-5-4-3-2-1 KB swing 2/1.5 pood toes to bar wall ball 20/14 C) 3x 60 sec plank Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.