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8/30/13 | | ION Strength & Conditioning


Lift Big Eat Big Cool site. Check it out.

A) Thruster 5-5-5-5-5

B) 10-9-8-7-6-5-4-3-2-1
KB swing 2/1.5 pood
toes to bar
wall ball 20/14

C) 3x 60 sec plank