9/30/13

No Such Thing as Spot Reducing A) 12 minute EMOM 3 squat clean @ 60% of 1 rep max B) 10-9-8-7-6-5-4-3-2-1 toes to bar box jump 24/20 push...

9/26/13

Why Scaling is Important Forgive me if I posted this already but it bears repeting WOD “Roll Your Own” See...

Hero WOD “Omar”

“Omar” For time: 95 pound barbell Thrusters, 10 15 Bar-facing burpees 95 pound barbell Thrusters, 20 25 Bar-facing burpees 95 pound barbell Thrusters, 30 35 Bar-facing burpees U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned...

9/23/13

W.O.D.: “The Bear Complex” (COMPARE RESULTS TO 8/21) Without stopping or dropping the bar, complete the following sequence, seven times: Power Clean; Front Squat; Push Press (have bar land behind head, in rear-rack position); Back Squat; Push-Press (have bar land on...