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9/16/13 | | ION Strength & Conditioning

quanticofsrackgoodbad

Elbows UP!!

Functional Strength Cures Low Back Problems

A) In 15 minutes find your 2 rep max front squat

B) 30-20-10
Front squat 135/95
pull ups

C) 10-20-30
sit up
3x double under