1.866.801.9009 info@ionsandc.com

Hand Width for Snatch Great article about hand width for snatches. Watch the videos in the article and if you have some questions today don’t be shy. Ask!

A) 12 minute AMRAP
Run 200m
10 wall ball
8 knees to elbow

B) 12 minute AMRAP

15 snatch grip deadlift 115/75
10 hang power snatch 115/75
5 overhead squat 115/75