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062212_0051_Howdoyoucom1-1

How Fit Are You

This test is super knarly. If you are interested in trying it or even a section of it let me know and we can set up a time for it.

A) Press 10-7-5-3-2-2-2

B) Tabata

8 Rounds of Pullups
8 Rounds of Pushups
8 Rounds of Sit Ups
8 Rounds of Squats

There’s no additional rest period between each exercise (aside from the 10 second rest interval). Lowest round is score for each exercise.