ION  Strength & Conditioning
  • Home
  • Contact
  • TEAM ION CLOTHING
  • Schedule
  • Blog
  • Movement Standards
Select Page

11/18/13

by Jeremy Loo | Nov 18, 2013 | Main |

A) “Fran”
21-15-9

thruster 95/65
pull up

B) 10 minute AMRAP
200m run
30 ft overhead plate lunge

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Related

Recent Posts

  • Monday Musings- Testing Your Fitness
  • Food, fasting and frosted flakes…
  • The Reason Why You Are Unhealthy
  • Mental Game Part II- Honor/Cheating
  • Mental Game Part I- Tips for Success and Thoughts on Failure

Archives

  • March 2018
  • December 2017
  • November 2017
  • September 2017
  • May 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • October 2016
  • September 2016
  • August 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • November 2014
  • October 2014
  • September 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012

Categories

  • Main
  • Main
  • Main
  • not_global
  • regular
  • Uncategorized

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org