11/18/13 by Jeremy Loo | Nov 18, 2013 | Main | A) “Fran” 21-15-9 thruster 95/65 pull up B) 10 minute AMRAP 200m run 30 ft overhead plate lunge Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related